BEFORE AND AFTER WEIGHT LOSS!
Real mom. Real weight loss. Just a busy mama trying to help other busy moms feel better, lose weight, and gain confidence in their own skin. Loving yourself again after having kids can be tough. It’s easy to lose your identity and self-worth when we’re constantly putting ourselves last. But I’m here to make the journey a little easier for you! Sign up for my email list—I’ll be sharing recipes, tips, and motivation to help you stay on track. I’ll also be adding everything to my website and socials, so you won’t miss a thing. Let’s do this together—you got this, mama!
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Q&A about weight loss and my struggles with gestational diabetes and the start of my 53-pound weight loss.
How can I start losing weight as a busy mom?
Start small and stay consistent! And let me help you with recipes and quick but healthy snack ideas.
How do I stop emotional eating when I’m stressed?
Identify triggers and find alternatives! Instead of snacking, try drinking water, going for a quick walk, or journaling. Keeping healthier options like protein bars or fruit nearby can help when cravings hit.
Is it possible to lose weight without exercise?
Yes! I have lost 53 pounds with dieting alone!
How do I stay motivated on my weight loss journey?
Set small, achievable goals and celebrate progress! Find a support system, track wins (not just the scale), and remind yourself why you started. Progress photos and non-scale victories (like more energy or better sleep) are great motivators.
How can I manage gestational diabetes?
Managing GD includes eating a balanced diet with complex carbs, lean proteins, and healthy fats, monitoring blood sugar levels, staying active, and sometimes using insulin or medication if needed.
What foods should I avoid with gestational diabetes?
Limit sugary drinks, white bread, white rice, sweets, and processed foods. Focus on whole grains, fiber-rich foods, proteins, and healthy fats to keep blood sugar stable.
Disclaimer: I am not a medical professional, and the information shared on this blog is based on personal experience and research. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before making any changes to your diet, exercise routine, or medical care, especially if you have a pre-existing condition such as gestational diabetes. Your health and safety should always come first!